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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.0
  • Total Fat 2.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.4 mg
  • Sodium 202.0 mg
  • Potassium 398.7 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.4 g
  • Sugars 1.8 g
  • Protein 2.9 g
  • Vitamin A 11.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 4.8 %
  • Vitamin C 23.5 %
  • Vitamin D 5.2 %
  • Vitamin E 1.8 %
  • Calcium 5.0 %
  • Copper 5.8 %
  • Folate 8.5 %
  • Iron 5.4 %
  • Magnesium 6.0 %
  • Manganese 9.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 6.1 %
  • Riboflavin 11.0 %
  • Selenium 3.8 %
  • Thiamin 6.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and Mushroom Casserole

View the full Green Bean and Mushroom Casserole Recipe & Instructions
Submitted by: UOFIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and Mushroom Casserole

26 calories of Green Beans (snap), (0.75 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

23 calories of French Fried Onions, (1 tbsp)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

I made this with lots of fresh onions added to it. I also use frozen beans. It was great. You can even skip the french fried onions or carmelize fresh ones in a skillet and use as a topping to control the fats. Submitted by:
DONITA

(7/2/08)
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The extra mushrooms added that extra yumminess! I used canned green beans that were salted and it cooked perfectly in the time stated. I did have the oven on 325 since another dish required that temp. Submitted by:
TERRIROB

(1/8/08)
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This dish was good and easy to make, however I found that buying the canned green beans that are unsalted was just no good. It needs salt b/c otherwise, it just tasted like water to me. I just added salt to my portion and it was good! Submitted by:
ABATEMAN

(12/27/07)
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