Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.7
  Total Fat 10.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 193.6 mg
  Sodium 202.6 mg
  Potassium 366.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.3 g
      Sugars 1.8 g
  Protein 7.6 g
  Vitamin A 21.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 9.9 %
  Vitamin C 15.4 %
  Vitamin D 4.8 %
  Vitamin E 8.7 %
  Calcium 6.1 %
  Copper 5.7 %
  Folate 9.7 %
  Iron 6.7 %
  Magnesium 7.7 %
  Manganese 10.9 %
  Niacin 3.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     15.8 %
  Riboflavin 17.3 %
  Selenium 19.0 %
  Thiamin 6.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas (Spanish egg dish)

View the full Migas (Spanish egg dish) Recipe & Instructions
Submitted by: SUZYQ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas (Spanish egg dish)

82 calories of Scrambled Egg, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Corn Tortillas, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Zucchini, (0.25 cup, sliced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Milk, 1%, (0.13 grams)

0 calories of Salt, (0.25 dash)


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