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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.2
  Total Fat 12.2 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 35.9 mg
  Sodium 460.1 mg
  Potassium 1,099.0 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 5.8 g
      Sugars 3.2 g
  Protein 11.3 g
  Vitamin A 32.0 %
  Vitamin B-12 13.4 %
  Vitamin B-6 36.0 %
  Vitamin C 75.2 %
  Vitamin D 0.6 %
  Vitamin E 1.5 %
  Calcium 6.5 %
  Copper 14.9 %
  Folate 13.0 %
  Iron 13.7 %
  Magnesium 16.0 %
  Manganese 21.3 %
  Niacin 23.1 %
  Pantothenic Acid     9.6 %
  Phosphorus     20.9 %
  Riboflavin 11.8 %
  Selenium 10.8 %
  Thiamin 17.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: SPRINGPEEPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))

91 calories of Lamb, Ground, (1.14 oz)

33 calories of Butter, salted, (0.02 cup)

23 calories of Arrowroot flour, (0.05 cup)

13 calories of Half and Half Cream, (0.04 cup)

8 calories of Peas, frozen, (0.07 cup)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

4 calories of Buttermilk, lowfat, (0.04 cup)

2 calories of Beef stock, home-prepared, (0.07 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.