Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.4
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 29.8 mg
  Sodium 430.4 mg
  Potassium 408.3 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 5.2 g
      Sugars 2.6 g
  Protein 20.4 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 94.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.3 %
  Copper 2.6 %
  Folate 17.1 %
  Iron 10.1 %
  Magnesium 6.4 %
  Manganese 15.7 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.2 %
  Riboflavin 3.9 %
  Selenium 2.4 %
  Thiamin 5.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Cabbage

View the full Ground Turkey & Cabbage Recipe & Instructions
Submitted by: RHEA3535

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Cabbage

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This is an excellent base that you can kick up a notch! I added peppers, carrots, a can of tomato paste, extra garlic, cayenne and 1/2 a pkg of low sodium taco seasoning.....It was awesome! Thank-you so much for sharing. Submitted by:
FINDIAN
(11/24/12)
report inappropriate
I've made this recipe three times now! I added the spices Weezyweezy suggested (omitted the pine nuts as I didn't have any on hand) and then I just mixed in some low-fat cottage cheese and warmed it. My family likes it with noodles too. I love how low cal, filling and healthy this is! Submitted by:
81WREN
(5/1/12)
report inappropriate
Very Tasty. Ionly had 1/2 head of cabbage, I used 2 cans Italian diced tomato's, and I added about 1/2 cup of Spicy Hot V8 Juice. Low on calories and I can eat LOTS! Yummy!!! Submitted by:
SUZ139
(1/12/11)
report inappropriate
Thought original recipe was a little bland. So I added cinnamon, cumin, thyme, seasoning salt, and paprika. I also added a can of tomato paste and , butter beans,(rinsed) and veggie broth. It was very flavorful. I offered it with rice. But with the beans did not really need anything else.:)YUM! Submitted by:
LOSTBUTHAPPY
(1/11/11)
report inappropriate
I have long made a variation of this using bacon instead of turkey and I gotta say this way is so tasty! Made it as is, adding a little cumin and celery salt. Highly recommend this, its pretty easy too. Submitted by:
JHUNEBUGROCKS
(11/1/10)
report inappropriate
I made this for dinner last night and we loved it! I used No Salt Added Diced Tomatoes to keep the sodium lower and added a can of tomato paste and lots of pepper. Tasted so much like my Mom's "Lazy Cabbage". Will definitely make it again. Submitted by:
TAMLKING
(9/11/10)
report inappropriate
My husband loved it. I like that it was low calorie and included everything I had in the kitchen. Submitted by:
STILLSLIM
(4/22/10)
report inappropriate
Sounds great and low in calories - I am going to try it. Submitted by:
LINDA-
(4/18/10)
report inappropriate
I made this a couple of days ago exactly as listed and I loved it! I did add flavoring - 2 low sodium chicken broth cubes, cayenne pepper and red pepper flakes. A Keeper! Submitted by:
MYJUNIEMOON
(3/16/10)
report inappropriate
Great base recipe. Add various veggies & seasonings to taste. added chopped gr pepper and zucchini, 1/2 c. corn, can Great Northern Beans, drained &rinsed,~ 1T fennel, 1/2 t. ground thyme, a few shakes of cinnamon & allspice, 3T brn sugar. Cook tot 45 min. Add veg broth as needed. 8 servings. Submitted by:
ROBERTAB3
(1/31/10)
report inappropriate
This was very easy to prepare and the taste is awesome. We used the no sodium added tomatoes to cut down on the sodium. It was great. Did not require additional seasoning. Submitted by:
BTANGUMA
(11/5/09)
report inappropriate
Made this tonight with 93% ground turkey and diced tomatoes w/ roasted garlic & onions. I've only tasted it for seasoning so far, & it's delicious! I haven't even added extra salt, just some pepper. I'm going to serve it with some leftover filone rolls and a nice cold glass of milk-so yummy! Thanks! Submitted by:
2SWEETGIRLS
(1/10/09)
report inappropriate
Very good recipe - I used l can of broth for the diced tomatoes and packaged coleslaw mix. Since there are just 2 of us I had leftovers, so I mixed the remainder with cooked macaroni twists and sprinkled on some no-fat mozerella cheese and baked until the cheese melted. Submitted by:
MARLEN46
(6/9/08)
report inappropriate
I made this tonight and it was fabulous. Even my 6 year old daughter asked for seconds. Thanks a bunch for such a great recipe. Very low fat!!!!1 Submitted by:
SEMPERFIDELIS
(1/7/08)
report inappropriate


Sign up for a FREE SparkPeople account