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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.9
  • Total Fat 5.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 45.7 mg
  • Sodium 1,590.6 mg
  • Potassium 972.0 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 10.9 g
  • Sugars 7.9 g
  • Protein 21.6 g
  • Vitamin A 26.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 36.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 8.8 %
  • Copper 21.2 %
  • Folate 18.7 %
  • Iron 29.4 %
  • Magnesium 17.0 %
  • Manganese 31.4 %
  • Niacin 13.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.5 %
  • Riboflavin 14.1 %
  • Selenium 5.3 %
  • Thiamin 13.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Bean Chili

View the full Turkey and Bean Chili Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Bean Chili

94 calories of Beans, red kidney, (0.43 cup)

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Tomato Paste, (0.14 can (6 oz))

12 calories of Canned Tomatoes, (0.29 cup)

8 calories of Garlic, (0.04 cup)

7 calories of Chili powder, (0.29 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Cumin seed, (0.07 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Salt, (0.07 tbsp)


Nutrition & Calorie Comments  

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