SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 524.6
  Total Fat 27.7 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.8 g
  Cholesterol 85.0 mg
  Sodium 978.5 mg
  Potassium 692.8 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 3.7 g
      Sugars 1.2 g
  Protein 27.3 g
  Vitamin A 12.3 %
  Vitamin B-12 44.2 %
  Vitamin B-6 23.5 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 8.2 %
  Copper 14.8 %
  Folate 23.8 %
  Iron 25.1 %
  Magnesium 13.3 %
  Manganese 23.8 %
  Niacin 41.9 %
  Pantothenic Acid     11.0 %
  Phosphorus     25.4 %
  Riboflavin 29.6 %
  Selenium 58.3 %
  Thiamin 27.5 %
  Zinc 34.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Guadalajara Burger With Tequila-Spiked Salsa

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Guadalajara Burger With Tequila-Spiked Salsa

299 calories of Ground beef, lean, (4 oz)

166 calories of Hard Rolls (includes kaiser), (2 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Avocados, California (Haas), (9.43 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Tequila, (0.08 fl. oz)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.