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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.9
  Total Fat 6.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 49.9 mg
  Sodium 1,012.9 mg
  Potassium 600.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.0 g
      Sugars 3.6 g
  Protein 23.6 g
  Vitamin A 54.1 %
  Vitamin B-12 41.4 %
  Vitamin B-6 32.6 %
  Vitamin C 149.3 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 3.6 %
  Copper 6.6 %
  Folate 24.2 %
  Iron 13.6 %
  Magnesium 10.1 %
  Manganese 9.4 %
  Niacin 21.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     24.8 %
  Riboflavin 15.7 %
  Selenium 27.9 %
  Thiamin 10.0 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Teriyaki Beef & Broccoli

View the full Teriyaki Beef & Broccoli Recipe & Instructions
Submitted by: MISSLEXA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef & Broccoli

116 calories of Beef, round steak, (87.50 grams)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Kikkoman Soy Sauce, (0.19 tbsp)


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