Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.0
  Total Fat 9.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 34.8 mg
  Sodium 777.0 mg
  Potassium 243.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.2 g
      Sugars 3.5 g
  Protein 16.1 g
  Vitamin A 48.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 20.7 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 14.6 %
  Copper 2.8 %
  Folate 5.1 %
  Iron 8.0 %
  Magnesium 5.7 %
  Manganese 9.1 %
  Niacin 20.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.6 %
  Riboflavin 5.9 %
  Selenium 9.3 %
  Thiamin 4.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Chicken Enchiladas

View the full Home made Chicken Enchiladas Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Chicken Enchiladas

90 calories of TORTILLAS, Flour, MISSION Fajita 6, (1 serving)

56 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.14 cup)

37 calories of Chicken Breast (cooked), no skin, (0.43 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.43 tbsp)

20 calories of Chili powder, (0.86 tbsp)

8 calories of Hunt's Tomato Sauce, no salt added, (0.14 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Scallions, raw, (0.14 cup, chopped)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)

0 calories of Cilantro, raw, (0.29 tbsp)


Nutrition & Calorie Comments  

This was great! Almost didn't miss the cream cheese that's in the full fat recipes. :) Submitted by:
WANT2BEFIT10
(2/24/10)
report inappropriate


Sign up for a FREE SparkPeople account