Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.2
  Total Fat 16.4 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 68.4 mg
  Sodium 92.1 mg
  Potassium 777.2 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 29.7 g
  Vitamin A 21.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 48.2 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 4.7 %
  Copper 11.2 %
  Folate 11.3 %
  Iron 13.7 %
  Magnesium 15.6 %
  Manganese 21.1 %
  Niacin 71.9 %
  Pantothenic Acid     14.0 %
  Phosphorus     30.0 %
  Riboflavin 11.8 %
  Selenium 32.0 %
  Thiamin 14.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DAHIWALI CHICKEN CURRY

View the full DAHIWALI CHICKEN CURRY Recipe & Instructions
Submitted by: JKELSEY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DAHIWALI CHICKEN CURRY

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

4 calories of Jalapeno Peppers, (1 pepper)

3 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

very good curry...the way curry is supposed to be. If it doesn't have a lot of spices listed in the ingredients its not real curry. Getting used to cooking with yogurt though...my husband likes curry made with coconut milk (he's malay)- but too fattening! This is just as good though. Thanks! Submitted by:
TRACEYELAINE1
(1/4/08)
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