SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.6
  • Total Fat 10.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 57.0 mg
  • Sodium 517.4 mg
  • Potassium 14.4 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 1.4 g
  • Sugars 4.2 g
  • Protein 15.6 g
  • Vitamin A 9.6 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 2.8 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 6.5 %
  • Copper 0.3 %
  • Folate 1.4 %
  • Iron 14.6 %
  • Magnesium 0.8 %
  • Manganese 0.7 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.3 %
  • Riboflavin 6.3 %
  • Selenium 2.7 %
  • Thiamin 1.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Orzo w/ Chicken Sausage

View the full Mediterranean Orzo w/ Chicken Sausage Recipe & Instructions
Submitted by: KATEBET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Orzo w/ Chicken Sausage

133 calories of Orzo, Barilla, uncooked, (1.33 oz)

83 calories of Sweet Italian Style Sausage - Trader Joe's, (0.83 serving)

32 calories of Feta Cheese, (0.08 cup, crumbled)

22 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.