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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.6
  Total Fat 10.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 57.0 mg
  Sodium 517.4 mg
  Potassium 14.4 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 1.4 g
      Sugars 4.2 g
  Protein 15.6 g
  Vitamin A 9.6 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.8 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.5 %
  Copper 0.3 %
  Folate 1.4 %
  Iron 14.6 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.3 %
  Riboflavin 6.3 %
  Selenium 2.7 %
  Thiamin 1.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Orzo w/ Chicken Sausage

View the full Mediterranean Orzo w/ Chicken Sausage Recipe & Instructions
Submitted by: KATEBET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Orzo w/ Chicken Sausage

133 calories of Orzo, Barilla, uncooked, (1.33 oz)

83 calories of Sweet Italian Style Sausage - Trader Joe's, (0.83 serving)

32 calories of Feta Cheese, (0.08 cup, crumbled)

22 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, (0.17 tbsp)


Nutrition & Calorie Comments  

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