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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.4
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.8 mg
  • Sodium 367.8 mg
  • Potassium 204.1 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 3.4 g
  • Sugars 2.0 g
  • Protein 3.6 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.3 %
  • Copper 4.3 %
  • Folate 13.8 %
  • Iron 5.0 %
  • Magnesium 6.6 %
  • Manganese 9.2 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 11.0 %
  • Riboflavin 2.0 %
  • Selenium 0.8 %
  • Thiamin 6.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humdawg's Black Bean Salsa

View the full Humdawg's Black Bean Salsa Recipe & Instructions
Submitted by: AROPTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humdawg's Black Bean Salsa

41 calories of Beans, black, (0.18 cup)

12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

3 calories of Onions, raw, (0.05 large)

2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

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