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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.6
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 203.2 mg
  Potassium 647.6 mg
  Total Carbohydrate 62.2 g
      Dietary Fiber 5.0 g
      Sugars 39.2 g
  Protein 13.4 g
  Vitamin A 8.3 %
  Vitamin B-12 25.5 %
  Vitamin B-6 5.2 %
  Vitamin C 64.3 %
  Vitamin D 20.0 %
  Vitamin E 0.5 %
  Calcium 47.3 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 5.0 %
  Magnesium 10.8 %
  Manganese 1.1 %
  Niacin 1.2 %
  Pantothenic Acid     14.2 %
  Phosphorus     39.8 %
  Riboflavin 40.6 %
  Selenium 7.6 %
  Thiamin 9.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in danon light and fit smoothie

View the full danon light and fit smoothie Recipe & Instructions
Submitted by: DAISYMAE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of danon light and fit smoothie

83 calories of Milk, nonfat, (1 cup)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

70 calories of frozen mixed berries, (1 cup)

64 calories of Honey, (1 tbsp)


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