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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.6
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 20.8 mg
  Sodium 741.2 mg
  Potassium 578.8 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 7.5 g
      Sugars 1.4 g
  Protein 17.4 g
  Vitamin A 0.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 19.5 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 6.5 %
  Copper 13.4 %
  Folate 42.6 %
  Iron 18.6 %
  Magnesium 11.3 %
  Manganese 24.3 %
  Niacin 15.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     28.8 %
  Riboflavin 12.3 %
  Selenium 14.4 %
  Thiamin 37.3 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Ham Dijon salad

View the full Lentil Ham Dijon salad Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Ham Dijon salad

102 calories of Lentils, (88.33 grams)

55 calories of Ham, extra lean, (5% fat), (41.67 grams)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

This looks like a wonderful recipe. Looking forward to trying it this week! If I can find some lower Sodium type of ham, I'll use that to trim down the overall sodium count. Other than that, I won't make any other changes to this great & easy-to-make recipe. Thanks AKASHA! Submitted by:
SPARKLE72023

(4/7/09)
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