SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 10.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.3 mg
  Potassium 31.3 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.9 g
  Protein 0.6 g
  Vitamin A 1.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 1.9 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.9 %
  Riboflavin 2.5 %
  Selenium 0.0 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dannon Light & Fit Ambrosia Salad

View the full Dannon Light & Fit Ambrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dannon Light & Fit Ambrosia Salad

10 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.13 serving)


Nutrition & Calorie Comments  

I cannot see how this recipe has 10 calories???? Any ideas if there is an error in the nutritional info??? There are more than 10 calories in the fruit alone. Submitted by:
MUPPET1971

(3/2/09)
report inappropriate