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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.7
  • Total Fat 20.4 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 59.8 mg
  • Sodium 621.4 mg
  • Potassium 364.7 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 18.8 g
  • Vitamin A 6.8 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 13.4 %
  • Vitamin C 11.9 %
  • Vitamin D 3.6 %
  • Vitamin E 2.1 %
  • Calcium 20.1 %
  • Copper 9.4 %
  • Folate 13.0 %
  • Iron 14.9 %
  • Magnesium 8.7 %
  • Manganese 13.6 %
  • Niacin 20.6 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 23.1 %
  • Riboflavin 16.3 %
  • Selenium 26.5 %
  • Thiamin 15.4 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards Pie

View the full Sheppards Pie Recipe & Instructions
Submitted by: JMSCHMITZ23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards Pie

235 calories of Hamburger, (75.58 grams)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

27 calories of Mashed Potatoes, (0.17 cup)

17 calories of Cream of Mushroom Soup, (0.08 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (18.83 grams)


Nutrition & Calorie Comments  

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