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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.2
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 12.2 mg
  • Sodium 375.5 mg
  • Potassium 57.0 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.1 g
  • Sugars 1.6 g
  • Protein 4.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 0.9 %
  • Copper 4.4 %
  • Folate 1.8 %
  • Iron 1.9 %
  • Magnesium 2.3 %
  • Manganese 9.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.2 %
  • Riboflavin 0.7 %
  • Selenium 0.5 %
  • Thiamin 1.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Apple Walnut spread

View the full Tuna Apple Walnut spread Recipe & Instructions
Submitted by: MEWES64
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Apple Walnut spread

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of starkist chunk light Tuna in water (3 oz can), (0.33 serving)

18 calories of Kraft Miracle Whip Light Dressing, (0.92 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.