SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 5.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 260.6 mg
  Potassium 455.1 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 7.4 g
      Sugars 9.6 g
  Protein 18.8 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.7 %
  Copper 0.7 %
  Folate 10.8 %
  Iron 23.7 %
  Magnesium 0.5 %
  Manganese 5.3 %
  Niacin 4.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 6.5 %
  Selenium 0.3 %
  Thiamin 9.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: DWAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

80 calories of ground beef, Laura's Lean 8% fat, (2 oz)

53 calories of elbow macaroni, Barilla Pasta Plus, (0.50 oz)

48 calories of kidney beans, light red, Kroger brand, (1.94 oz)

19 calories of tomato paste, no salt added, Hunt's, (1.25 tbsp)

16 calories of corn, whole kernal, no salt added DelMonte, (0.13 cup)

11 calories of tomatoes, diced, no salt added, DelMonte, (0.22 cup)

10 calories of tomato sauce, no salt added, Hunt's, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.