SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.4
  Total Fat 5.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 102.1 mg
  Sodium 739.7 mg
  Potassium 651.0 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 36.7 g
  Vitamin A 0.0 %
  Vitamin B-12 91.3 %
  Vitamin B-6 38.9 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 8.0 %
  Folate 3.7 %
  Iron 22.8 %
  Magnesium 11.5 %
  Manganese 6.1 %
  Niacin 29.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     37.0 %
  Riboflavin 21.0 %
  Selenium 49.2 %
  Thiamin 14.0 %
  Zinc 55.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef Roast

View the full Spicy Beef Roast Recipe & Instructions
Submitted by: TIGER411
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Roast

205 calories of Beef, tip round, (0.38 lb)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.