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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.4
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 1,536.6 mg
  Potassium 214.2 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 5.3 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.5 %
  Copper 7.5 %
  Folate 2.6 %
  Iron 6.2 %
  Magnesium 6.1 %
  Manganese 22.5 %
  Niacin 2.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.0 %
  Riboflavin 4.5 %
  Selenium 12.4 %
  Thiamin 3.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Hot & Sour Soup (vegan)

View the full Crock Pot Hot & Sour Soup (vegan) Recipe & Instructions
Submitted by: SANOURRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Hot & Sour Soup (vegan)

18 calories of Tofu, firm, (0.10 cup)

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

8 calories of Fungi, Cloud ears, dried, (0.10 cup)

4 calories of Soy Sauce, (0.03 cup)

4 calories of Vegetable boullion - 1 cube, (0.80 serving)

2 calories of Bamboo shoots, cooked, (0.15 cup (1/2" slices))

2 calories of Garlic, (0.40 cloves)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Hot Pepper Sauce, (0.40 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Added bean sprouts and lessoned the soya sauce. Salty tasting but really awsome. Submitted by:
JUNEBUGT

(4/26/09)
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