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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.1
  Total Fat 7.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 22.2 mg
  Sodium 202.8 mg
  Potassium 20.8 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 6.3 g
  Vitamin A 4.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 15.3 %
  Copper 0.3 %
  Folate 1.0 %
  Iron 0.8 %
  Magnesium 1.5 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     10.8 %
  Riboflavin 4.7 %
  Selenium 4.2 %
  Thiamin 0.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese & Bean Quesadillas

View the full Cheese & Bean Quesadillas Recipe & Instructions
Submitted by: N3TTL3M0UTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Bean Quesadillas

170 calories of Flour Tortilla, (1 serving)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

18 calories of Ortega Refried Beans, (0.06 cup)


No nutrition or calorie comments found.