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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.7
  • Total Fat 14.9 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 45.9 mg
  • Sodium 558.6 mg
  • Potassium 336.0 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 4.3 g
  • Sugars 6.0 g
  • Protein 14.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 19.3 %
  • Vitamin B-6 8.8 %
  • Vitamin C 8.5 %
  • Vitamin D 0.3 %
  • Vitamin E 7.8 %
  • Calcium 11.2 %
  • Copper 6.7 %
  • Folate 16.5 %
  • Iron 10.7 %
  • Magnesium 10.0 %
  • Manganese 13.0 %
  • Niacin 12.9 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 19.6 %
  • Riboflavin 11.9 %
  • Selenium 13.9 %
  • Thiamin 7.7 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: OIL_FIELD_WIFE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

120 calories of Ground beef, lean, (1.60 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

40 calories of Kraft Free Catalina Salad Dressing, (1.60 tbsp)

32 calories of Tortilla Chips, (0.03 bag (7-1/2 oz))

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)

1 calories of Romaine Lettuce (salad), (0.15 cup, shredded)


No nutrition or calorie comments found.