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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 536.2
  Total Fat 31.3 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 14.6 g
  Cholesterol 106.8 mg
  Sodium 899.5 mg
  Potassium 535.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 5.6 g
      Sugars 3.4 g
  Protein 30.0 g
  Vitamin A 16.3 %
  Vitamin B-12 9.4 %
  Vitamin B-6 23.0 %
  Vitamin C 8.3 %
  Vitamin D 1.1 %
  Vitamin E 12.2 %
  Calcium 9.0 %
  Copper 15.3 %
  Folate 17.8 %
  Iron 16.3 %
  Magnesium 12.5 %
  Manganese 37.5 %
  Niacin 30.9 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.1 %
  Riboflavin 23.3 %
  Selenium 148.9 %
  Thiamin 60.9 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops with Jalapeno-Pecan Cornbread Stuffing

View the full Pork Chops with Jalapeno-Pecan Cornbread Stuffing Recipe & Instructions
Submitted by: LUCYSMOM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Jalapeno-Pecan Cornbread Stuffing

239 calories of Bread stuffing, bread, (0.67 cup)

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

66 calories of Pecans, (0.08 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

The fat from the pork is enough. The stuffing mix takes the calories too high per serving for me. I like eating (chewing and tasting) too much to make this when I could just have a slice of pizza for less fat and calories. Submitted by:
AJDART05

(3/3/09)
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