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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.8
  Total Fat 12.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 55.1 mg
  Sodium 927.8 mg
  Potassium 209.1 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 3.9 g
      Sugars 3.8 g
  Protein 25.1 g
  Vitamin A 72.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 5.3 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 38.0 %
  Copper 2.8 %
  Folate 39.0 %
  Iron 17.9 %
  Magnesium 8.5 %
  Manganese 14.5 %
  Niacin 13.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     20.5 %
  Riboflavin 21.6 %
  Selenium 9.1 %
  Thiamin 30.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Ziti Chicken Sausage Spinach Tomato

View the full Baked Ziti Chicken Sausage Spinach Tomato Recipe & Instructions
Submitted by: MARPHMARPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ziti Chicken Sausage Spinach Tomato

160 calories of Barilla Mini Penne, (1.60 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

55 calories of Spinach Asiago Chicken Sausage, (0.50 serving)

46 calories of Parmesan Cheese, grated, (0.10 cup)

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)


Nutrition & Calorie Comments  

The math is WRONG. This dish is well over 550 calories per serving - marphmarph, check your calories on pasta - it's twice as much. That being said, it's delicious. Use pesto with no oil, and cut the parmesan in half. Make it 10 servings and it's 412 calories per serving. Good on a cold night. Submitted by:
DEEBEE39

(3/1/09)
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