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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.5
  Total Fat 15.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 66.4 mg
  Sodium 254.7 mg
  Potassium 542.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 4.8 g
      Sugars 2.2 g
  Protein 24.3 g
  Vitamin A 140.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 10.6 %
  Vitamin C 50.8 %
  Vitamin D 8.2 %
  Vitamin E 7.7 %
  Calcium 24.3 %
  Copper 10.8 %
  Folate 37.9 %
  Iron 23.8 %
  Magnesium 15.9 %
  Manganese 34.7 %
  Niacin 9.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     11.0 %
  Riboflavin 20.8 %
  Selenium 11.9 %
  Thiamin 6.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TOFU QUICHE

View the full TOFU QUICHE Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFU QUICHE

112 calories of WestsoyReducedFatFirmTofu-1/5block=91g=1ser., (113.50 gram(s))

53 calories of cabot 50% reduced fat jalapeno, (0.75 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Mushrooms, fresh, (1.50 large)

5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.