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Calories in TOFU QUICHE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOFU QUICHE
112 calories of WestsoyReducedFatFirmTofu-1/5block=91g=1ser., (113.50 gram(s))
53 calories of cabot 50% reduced fat jalapeno, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of TOFU QUICHE
112 calories of WestsoyReducedFatFirmTofu-1/5block=91g=1ser., (113.50 gram(s))
53 calories of cabot 50% reduced fat jalapeno, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of PAM Cooking Spray, Original, 1 second spray, (0.75 serving)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)