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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.0
  Total Fat 10.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.6 mg
  Sodium 80.3 mg
  Potassium 72.9 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.9 g
      Sugars 4.5 g
  Protein 2.8 g
  Vitamin A 6.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 0.8 %
  Vitamin E 1.4 %
  Calcium 3.3 %
  Copper 7.2 %
  Folate 2.5 %
  Iron 3.6 %
  Magnesium 4.2 %
  Manganese 12.1 %
  Niacin 0.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.0 %
  Riboflavin 4.9 %
  Selenium 0.8 %
  Thiamin 2.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Calorie Congo Bars

View the full Reduced Calorie Congo Bars Recipe & Instructions
Submitted by: HEALTHYHARMONY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Congo Bars

33 calories of Brown Sugar, (0.06 cup, unpacked)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)

12 calories of Guittard White Chocolate Chips, 30 pcs, (0.15 serving)

2 calories of Egg Beaters, original, 1/4 cup, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.04 tsp)


No nutrition or calorie comments found.