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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 8.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 65.7 mg
  Sodium 219.0 mg
  Potassium 558.8 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 27.6 g
  Vitamin A 10.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 47.2 %
  Vitamin C 261.3 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 3.0 %
  Copper 7.6 %
  Folate 8.3 %
  Iron 8.5 %
  Magnesium 12.0 %
  Manganese 10.5 %
  Niacin 68.6 %
  Pantothenic Acid     12.7 %
  Phosphorus     26.3 %
  Riboflavin 10.0 %
  Selenium 29.6 %
  Thiamin 9.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Chicken & Peppers

View the full Mediterranean Chicken & Peppers Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken & Peppers

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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