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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.1
  Total Fat 5.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 89.8 mg
  Sodium 340.9 mg
  Potassium 792.2 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.2 g
      Sugars 2.1 g
  Protein 33.3 g
  Vitamin A 97.4 %
  Vitamin B-12 86.8 %
  Vitamin B-6 39.3 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.5 %
  Copper 10.5 %
  Folate 7.6 %
  Iron 22.8 %
  Magnesium 12.0 %
  Manganese 9.5 %
  Niacin 30.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     33.9 %
  Riboflavin 20.8 %
  Selenium 37.4 %
  Thiamin 16.5 %
  Zinc 50.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Guinness Crockpot Stew

View the full Beef & Guinness Crockpot Stew Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Guinness Crockpot Stew

444 calories of Beef chuck, arm pot roast, (0.33 lb)

20 calories of Guinness Draught Stout Beer, (1.67 oz)

19 calories of Onions, raw, (0.33 large)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

2 calories of Pureed Tomatoes, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Will try this for my employer's St. Patrick's Day. They like to know the calorie count for the items we bring to share, and this will be something different to celebrate the day. Submitted by:
DIRTYBUNNY

(3/10/12)
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I made this for dinner last night. It was very good, however I think next time i'll add a few potatoes... I just can't eat beef without the carbs : ) Submitted by:
JALEXA425

(6/16/08)
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