SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.2 mg
  • Potassium 39.2 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 5.3 g
  • Sugars 1.8 g
  • Protein 8.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.9 %
  • Copper 1.2 %
  • Folate 1.1 %
  • Iron 13.9 %
  • Magnesium 1.0 %
  • Manganese 1.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.7 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia's Red Lentil Soup

View the full Julia's Red Lentil Soup Recipe & Instructions
Submitted by: ASKOG39
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia's Red Lentil Soup

109 calories of red lentils, (33.33 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

I added carrots and some celery, as I am used to that. Used "The Zip" a salt free spice blend and it was really good! Submitted by:
POUNDCAKES

(3/5/08)
report inappropriate
I didn't use bullion, but add salt, pepper, chili powder, and cumin instead. Submitted by:
SNARKYKITTEN

(1/2/08)
report inappropriate