Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.4
  Total Fat 6.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 74.8 mg
  Sodium 124.8 mg
  Potassium 81.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.4 g
      Sugars 1.7 g
  Protein 4.6 g
  Vitamin A 5.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 1.9 %
  Vitamin C 0.0 %
  Vitamin D 5.1 %
  Vitamin E 1.3 %
  Calcium 4.7 %
  Copper 1.5 %
  Folate 3.2 %
  Iron 2.3 %
  Magnesium 2.1 %
  Manganese 5.8 %
  Niacin 1.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.3 %
  Riboflavin 8.2 %
  Selenium 16.0 %
  Thiamin 2.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PopOvers

View the full PopOvers Recipe & Instructions
Submitted by: EEKANIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PopOvers

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

33 calories of Butter, unsalted, (0.02 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

19 calories of Milk, 3.25%, (0.13 cup)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

these can be filled with chicken salad made with fat free salad dressing! Submitted by:
DEMOCRATBABE
(1/15/10)
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This tasted a little bit to me like Brioche. (altho that's going back 20 years) I used non-fat instead of whole milk. Not bad, maybe a little too mushy inside, which could have been from the milk? I don't know, as cooking is new to me. ;-0 Submitted by:
BAB5LVR
(3/18/07)
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