Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.3
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 553.8 mg
  Potassium 223.5 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 5.0 g
      Sugars 4.0 g
  Protein 8.0 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.2 %
  Copper 6.1 %
  Folate 18.2 %
  Iron 14.4 %
  Magnesium 7.3 %
  Manganese 15.5 %
  Niacin 5.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.8 %
  Riboflavin 3.2 %
  Selenium 4.7 %
  Thiamin 9.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Beans Wrap

View the full Rice and Beans Wrap Recipe & Instructions
Submitted by: KASIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Beans Wrap

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

48 calories of White Rice, short grain, cooked, (0.20 cup)

34 calories of Beans, black, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

8 calories of Tomato Sauce, (0.10 cup)


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