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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.0
  • Total Fat 18.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 131.5 mg
  • Sodium 1,378.3 mg
  • Potassium 351.3 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 1.1 g
  • Sugars 2.3 g
  • Protein 38.1 g
  • Vitamin A 5.5 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 34.4 %
  • Vitamin C 13.5 %
  • Vitamin D 1.6 %
  • Vitamin E 8.3 %
  • Calcium 23.4 %
  • Copper 3.2 %
  • Folate 3.6 %
  • Iron 15.3 %
  • Magnesium 10.6 %
  • Manganese 2.0 %
  • Niacin 66.4 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 35.7 %
  • Riboflavin 13.1 %
  • Selenium 40.4 %
  • Thiamin 6.7 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Chicken

View the full Parmesan Crusted Chicken Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cornstarch, (0.03 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Everyone but my son (who will not eat anything) loved it. Too high in sodium to eat often, but still delicious. Submitted by:
DAN_ODEA

(3/4/09)
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