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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 4.8 mg
  • Potassium 42.4 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 0.3 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 1.0 %
  • Copper 1.1 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 1.1 %
  • Manganese 1.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.7 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf

View the full Brown Rice Pilaf Recipe & Instructions
Submitted by: SMALLSTEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf

170 calories of brown rice, short-grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Bell peppers, red, (0.13 cup)

1 calories of Parsley, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

1.5 carbs per serving didn't look right, so I entered all the ingredients in the recipe calculator and it came out different -less calories and more carbs, etc. I tried it and it's good. My hubby had to add stuff to his rice (chinese mustard and sweet and sour sauce) but I liked it. : Submitted by:
STARTINGINLIMBO

(4/21/12)
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We loved this recipe. Nice solid food for little calories. We will be eating again. Submitted by:
KITCORPS100

(7/20/09)
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