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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.0
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.1 mg
  Sodium 130.8 mg
  Potassium 110.1 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 9.1 g
  Vitamin A 5.6 %
  Vitamin B-12 23.3 %
  Vitamin B-6 5.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.8 %
  Copper 1.7 %
  Folate 1.2 %
  Iron 1.6 %
  Magnesium 2.8 %
  Manganese 0.5 %
  Niacin 10.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.7 %
  Riboflavin 3.5 %
  Selenium 15.4 %
  Thiamin 0.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SALMON SPREAD

View the full SALMON SPREAD Recipe & Instructions
Submitted by: BMAGNUSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALMON SPREAD

44 calories of Pink Salmon (canned), (0.07 can)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

2 calories of Garlic powder, (0.07 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)


Nutrition & Calorie Comments  

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