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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.0
  Total Fat 6.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.6 mg
  Sodium 166.7 mg
  Potassium 194.5 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.1 g
      Sugars 0.4 g
  Protein 4.3 g
  Vitamin A 17.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 6.1 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.1 %
  Copper 3.2 %
  Folate 6.0 %
  Iron 3.9 %
  Magnesium 3.2 %
  Manganese 4.0 %
  Niacin 3.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.6 %
  Riboflavin 9.2 %
  Selenium 3.4 %
  Thiamin 4.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley Couscous Tabouleh

View the full Barley Couscous Tabouleh Recipe & Instructions
Submitted by: CELINEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Couscous Tabouleh

76 calories of Barley Couscous Belazu Brand, (40 gram(s))

37 calories of Feta Cheese, (0.50 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Parsley, (5 sprigs)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.