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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.3
  • Total Fat 4.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 17.7 mg
  • Sodium 210.2 mg
  • Potassium 149.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.3 g
  • Protein 3.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.1 %
  • Vitamin C 2.5 %
  • Vitamin D 0.5 %
  • Vitamin E 0.8 %
  • Calcium 3.9 %
  • Copper 4.5 %
  • Folate 2.3 %
  • Iron 4.5 %
  • Magnesium 4.9 %
  • Manganese 16.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.3 %
  • Riboflavin 3.6 %
  • Selenium 4.5 %
  • Thiamin 4.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. date, nut banana muffins with flax and oat bran


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. date, nut banana muffins with flax and oat bran

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of prairie gold whole wheat flour, (0.04 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

14 calories of Banana, fresh, (0.07 cup, mashed)

13 calories of Walnuts, (0.02 cup shelled (50 halves))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of dried candied pineapple tidbits, (0.02 cup)

7 calories of Oat Bran, (0.08 cup)

6 calories of Buttermilk, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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