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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.3
  Total Fat 18.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 601.0 mg
  Potassium 372.2 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 7.8 g
      Sugars 3.0 g
  Protein 14.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.4 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 17.8 %
  Copper 10.1 %
  Folate 10.9 %
  Iron 14.0 %
  Magnesium 16.0 %
  Manganese 63.5 %
  Niacin 32.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.8 %
  Riboflavin 8.9 %
  Selenium 38.9 %
  Thiamin 15.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB&B

View the full PB&B Recipe & Instructions
Submitted by: AUFAN1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&B

210 calories of Peter Pan Peanut Butter, (2 tbsp)

134 calories of Whole Wheat English Muffin, (1 muffin)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

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