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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 156.4 mg
  Potassium 694.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 5.2 g
      Sugars 3.0 g
  Protein 2.1 g
  Vitamin A 96.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.1 %
  Copper 6.3 %
  Folate 18.3 %
  Iron 5.9 %
  Magnesium 7.6 %
  Manganese 15.8 %
  Niacin 5.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.7 %
  Riboflavin 6.7 %
  Selenium 2.3 %
  Thiamin 8.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Juice - Apple-Beet-Carrot-Celery

View the full Fresh Juice - Apple-Beet-Carrot-Celery Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Juice - Apple-Beet-Carrot-Celery

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Beets, fresh, (0.25 beet (2" dia))

1 calories of Ginger Root, (0.50 slices (1" dia))


Nutrition & Calorie Comments  

Are you using a juicer that doesn't remove the fiber? My juicer leaves all the fiber in a waste bucket. Submitted by:
MYCHAELM

(4/28/12)
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I like to make juice sometimes, so I was happy to see the calorie and nutrition count for these home-juiced veggies and fruit. You don't get as much fiber, but it is refreshing. Submitted by:
KAYEREID

(8/4/10)
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