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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 216.0 mg
  Potassium 100.4 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 48.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.2 %
  Copper 2.2 %
  Folate 3.4 %
  Iron 2.5 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 3.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.8 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 3.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Vegetables - Frozen Mixed vegetables

View the full Stir Fry Vegetables - Frozen Mixed vegetables Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables - Frozen Mixed vegetables

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

7 calories of Canola Oil, (0.17 1tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.