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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.0
  • Total Fat 5.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 118.3 mg
  • Potassium 232.8 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 2.1 g
  • Sugars 2.2 g
  • Protein 9.4 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 7.2 %
  • Vitamin C 14.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.0 %
  • Copper 2.8 %
  • Folate 3.0 %
  • Iron 3.1 %
  • Magnesium 3.0 %
  • Manganese 5.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.1 %
  • Riboflavin 1.7 %
  • Selenium 1.1 %
  • Thiamin 3.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey black bean soup

View the full Low Fat Turkey black bean soup Recipe & Instructions
Submitted by: PURPLEKITTY57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey black bean soup

100 calories of Jennie O Turkey Sausage, (1 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.