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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.1
  Total Fat 4.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 197.6 mg
  Potassium 204.9 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 0.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 1.5 %
  Copper 3.0 %
  Folate 1.9 %
  Iron 1.1 %
  Magnesium 2.9 %
  Manganese 6.7 %
  Niacin 1.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Vegetables - Taro root

View the full Stir Fry Vegetables - Taro root Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Vegetables - Taro root

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Taro, (0.33 cup, sliced)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.