Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.1
  Total Fat 14.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 24.7 mg
  Sodium 815.4 mg
  Potassium 198.7 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 15.7 g
  Vitamin A 7.9 %
  Vitamin B-12 10.2 %
  Vitamin B-6 7.0 %
  Vitamin C 15.8 %
  Vitamin D 1.7 %
  Vitamin E 3.5 %
  Calcium 28.9 %
  Copper 4.6 %
  Folate 2.9 %
  Iron 11.0 %
  Magnesium 4.5 %
  Manganese 5.4 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     23.0 %
  Riboflavin 12.1 %
  Selenium 10.3 %
  Thiamin 42.5 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bubble Up Pizza

View the full Bubble Up Pizza Recipe & Instructions
Submitted by: CLARDYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bubble Up Pizza

135 calories of Pillsbury Grands Buttermilk Biscuits, refrigerated dough, (0.75 serving)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

10 calories of Morningstar Farms , (0.06 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

I made this but I did my own checking with the ingredients & got mine down to only 500 mg of sodium, cals down to 250, & I use lean ground turke. I use organic pizza sauce, f.f. mozzarella cheese & less of it. Mine also doesn't have to cook as long for some reason. We make it quite frequently Submitted by:
MAGIC10FINGERS
(4/5/08)
report inappropriate
Veggie crumbles are a soy hamburger alternative. You can find them in the frozen foods section. They are a great low-fat, high protein food! Submitted by:
IRIS72
(4/23/07)
report inappropriate
sodium seems high - but I'd probably try this one! Submitted by:
NANCELLLA
(3/17/07)
report inappropriate


Sign up for a FREE SparkPeople account