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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 9.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.6 mg
  Sodium 2,006.2 mg
  Potassium 982.9 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 10.5 g
      Sugars 2.8 g
  Protein 13.3 g
  Vitamin A 162.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 21.1 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 15.0 %
  Copper 29.3 %
  Folate 46.9 %
  Iron 27.0 %
  Magnesium 20.6 %
  Manganese 58.4 %
  Niacin 27.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     21.4 %
  Riboflavin 13.1 %
  Selenium 7.8 %
  Thiamin 18.5 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup with brown rice and spinach

View the full Lentil Soup with brown rice and spinach Recipe & Instructions
Submitted by: MRSGEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with brown rice and spinach

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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