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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.1
  • Total Fat 6.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 127.0 mg
  • Potassium 845.7 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 6.9 g
  • Sugars 8.9 g
  • Protein 10.9 g
  • Vitamin A 12.4 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 34.9 %
  • Vitamin C 54.3 %
  • Vitamin D 30.0 %
  • Vitamin E 2.3 %
  • Calcium 32.0 %
  • Copper 8.3 %
  • Folate 13.9 %
  • Iron 15.2 %
  • Magnesium 20.6 %
  • Manganese 16.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 3.0 %
  • Riboflavin 38.1 %
  • Selenium 10.4 %
  • Thiamin 4.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Smoothie

View the full Strawberry Oatmeal Smoothie Recipe & Instructions
Submitted by: KLSCHULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

18 calories of Strawberries, frozen, unsweetened, (5 berry)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This sounds so good, I can't wait to try it. I'll probably use whey protein powder and water instead of the soy milk and not use the banana, but the idea of oats in the smoothie is wonderful. Submitted by:
SRHOLOWCZAK

(7/28/09)
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