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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.8
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 309.2 mg
  Potassium 286.7 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 5.3 g
      Sugars 0.1 g
  Protein 12.4 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 38.2 %
  Copper 16.6 %
  Folate 20.0 %
  Iron 15.4 %
  Magnesium 13.0 %
  Manganese 46.0 %
  Niacin 4.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     18.3 %
  Riboflavin 5.5 %
  Selenium 19.4 %
  Thiamin 10.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils, Barley , Vegetable and Tofu Soup

View the full Lentils, Barley , Vegetable and Tofu Soup Recipe & Instructions
Submitted by: BECCALOUISE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Barley , Vegetable and Tofu Soup

39 calories of Lentils, (0.17 cup)

38 calories of Tofu, firm, (0.17 block)

28 calories of Barley, pearled, raw, (0.04 cup)

7 calories of L.B. Jamisons Soup Base Chicken Flavored, (0.33 tsp)

1 calories of Broccoli, fresh, (0.04 cup, chopped)

0 calories of Baby Carrots, raw, (0.04 large)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.