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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 4.9 mg
  Sodium 288.7 mg
  Potassium 412.8 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.3 g
      Sugars 8.5 g
  Protein 7.6 g
  Vitamin A 60.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 9.7 %
  Vitamin C 49.5 %
  Vitamin D 12.8 %
  Vitamin E 4.3 %
  Calcium 26.3 %
  Copper 2.7 %
  Folate 12.3 %
  Iron 5.3 %
  Magnesium 8.1 %
  Manganese 9.3 %
  Niacin 2.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     18.8 %
  Riboflavin 15.7 %
  Selenium 4.9 %
  Thiamin 5.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Vegetable Soup

View the full Creamy Vegetable Soup Recipe & Instructions
Submitted by: LASHAMBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Soup

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Dill weed, dried, (0.17 tbsp)

1 calories of Celery, cooked, (0.03 cup, diced)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.33 fl oz)


No nutrition or calorie comments found.