Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.8
  Total Fat 5.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 35.2 mg
  Sodium 638.4 mg
  Potassium 463.1 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 20.0 g
  Vitamin A 2.9 %
  Vitamin B-12 8.0 %
  Vitamin B-6 14.8 %
  Vitamin C 2.8 %
  Vitamin D 10.8 %
  Vitamin E 1.0 %
  Calcium 13.6 %
  Copper 14.6 %
  Folate 9.4 %
  Iron 8.9 %
  Magnesium 6.9 %
  Manganese 12.7 %
  Niacin 33.0 %
  Pantothenic Acid     12.9 %
  Phosphorus     25.9 %
  Riboflavin 24.6 %
  Selenium 36.8 %
  Thiamin 10.9 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Mushroom Tetrazini

View the full Turkey Mushroom Tetrazini Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Mushroom Tetrazini

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

34 calories of Spaghetti, cooked without added salt (pasta), (21.25 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

12 calories of Mushrooms, fresh, (56.75 grams)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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