View the full Cheese-spinachy scrambled eggs for 2 Recipe & Instructions
Submitted by: KATYENOK

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese-spinachy scrambled eggs for 2

108 calories of Egg, fresh, whole, raw, (1.50 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

10 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

Nutrition & Calorie Comments  

Made 2 eggs, added yellow bell pepper, no butter, splash of skim milk, 2 oz of low sodium ham

Submitted by: MIRAGE727 (6/17/12) report inappropriate

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