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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.1
  Total Fat 9.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 323.0 mg
  Sodium 229.0 mg
  Potassium 183.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 13.7 g
  Vitamin A 40.3 %
  Vitamin B-12 13.7 %
  Vitamin B-6 7.0 %
  Vitamin C 7.0 %
  Vitamin D 9.8 %
  Vitamin E 5.4 %
  Calcium 11.0 %
  Copper 1.7 %
  Folate 16.5 %
  Iron 8.6 %
  Magnesium 5.4 %
  Manganese 7.7 %
  Niacin 0.9 %
  Pantothenic Acid     9.8 %
  Phosphorus     20.9 %
  Riboflavin 25.9 %
  Selenium 36.1 %
  Thiamin 4.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese-spinachy scrambled eggs for 2

View the full Cheese-spinachy scrambled eggs for 2 Recipe & Instructions
Submitted by: KATYENOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese-spinachy scrambled eggs for 2

108 calories of Egg, fresh, whole, raw, (1.50 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

10 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

Made 2 eggs, added yellow bell pepper, no butter, splash of skim milk, 2 oz of low sodium ham Submitted by:
MIRAGE727

(6/17/12)
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