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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.2
  Total Fat 3.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 24.1 mg
  Sodium 164.9 mg
  Potassium 54.6 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 4.5 g
  Vitamin A 2.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.0 %
  Vitamin C 7.8 %
  Vitamin D 0.5 %
  Vitamin E 1.6 %
  Calcium 10.5 %
  Copper 1.3 %
  Folate 6.3 %
  Iron 4.0 %
  Magnesium 1.7 %
  Manganese 3.8 %
  Niacin 3.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.4 %
  Riboflavin 6.6 %
  Selenium 11.8 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light and Lemony Ricotta Pancakes

View the full Light and Lemony Ricotta Pancakes Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Lemony Ricotta Pancakes

36 calories of Flour, white, (0.08 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.