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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.4
  Total Fat 10.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 502.0 mg
  Potassium 1,404.9 mg
  Total Carbohydrate 57.5 g
      Dietary Fiber 22.0 g
      Sugars 11.5 g
  Protein 27.6 g
  Vitamin A 63.1 %
  Vitamin B-12 31.2 %
  Vitamin B-6 23.0 %
  Vitamin C 65.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 19.7 %
  Copper 12.6 %
  Folate 10.0 %
  Iron 47.1 %
  Magnesium 31.9 %
  Manganese 18.5 %
  Niacin 26.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     37.2 %
  Riboflavin 31.3 %
  Selenium 7.4 %
  Thiamin 306.2 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carly's Meaty-Beany Chili

View the full Carly's Meaty-Beany Chili Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Meaty-Beany Chili

97 calories of Eden Organic NSA Black Beans, (0.44 cup)

88 calories of Eden Organic NSA Kidney Beans, (0.44 cup)

69 calories of Morningstar Farms , (0.43 cup)

44 calories of Kroger Crushed Peeled Tomatoes, (0.44 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Eden Organic NSA Diced Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Portabella Mushrooms, (37.50 grams)

7 calories of Garlic, (1.50 cloves)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Tropicana Orange Juice (8 oz), (0.03 serving)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.01 serving)

0 calories of Salt, (0.13 dash)

0 calories of Colgin Liquid Smoke, (0.06 tsp)


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