SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.8
  • Total Fat 9.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 45.8 mg
  • Sodium 795.5 mg
  • Potassium 695.5 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 4.1 g
  • Sugars 1.6 g
  • Protein 16.0 g
  • Vitamin A 7.4 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 22.2 %
  • Vitamin C 57.9 %
  • Vitamin D 2.7 %
  • Vitamin E 4.3 %
  • Calcium 7.2 %
  • Copper 10.7 %
  • Folate 16.6 %
  • Iron 13.1 %
  • Magnesium 10.4 %
  • Manganese 16.6 %
  • Niacin 24.2 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 16.4 %
  • Riboflavin 16.2 %
  • Selenium 14.8 %
  • Thiamin 11.0 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and chow mein noodles

View the full chicken and chow mein noodles Recipe & Instructions
Submitted by: BA.DYKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and chow mein noodles

76 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.40 container, individual)

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

1 calories of Garlic powder, (0.05 tbsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.